Reblog: Source: the Anatomy of Yoga Pranayama “The practice of pranayama develops a steady mind, strong willpower, and sound judgement”. – B.K.S. Iyengar Quick Links Introduction: The Importance of the Breath Breathing Mechanics Gaining Awareness of the Breath Common Misalignments of the Breath Developing a Pranayama Practice Pranayama Techniques Dirga Pranayama Ujjayi Pranayama Nadi Shodhana … Continue reading Reblog:


Ready for L!ight Sounds

I just received a sound frequency light sound by Iza.  Thanks so much for your help! He used specific Hertz to help ease into Reiki sessions and embrace it with love and also included nature sound frequencies to promote transformation and cleansing.   I can feel huge progress coming, not only with my self healing … Continue reading Ready for L!ight Sounds

Sacred geometry pics! 

For me,  the shapes and the numbers became more geometric, more sacred, and more synchronistic in my life in profound ways than ever before about 2 years ago.  It all made sense how everything is made up of exact pieces fitting perfectly together so stable, like Legos. When I look at certain sacred geometry pics … Continue reading Sacred geometry pics! 

Crown Chakra balancing

Restoring  our Chakra system to its most healthiest state requires a strong foundation...we have to start at the Root Chakra, our base Chakra.  We have 7 main chakras in our body, however, we are connected to our Earth chakra,  which is about a foot below us into the Earth while we have our solar star … Continue reading Crown Chakra balancing

Violet Flame Decree

Personal Transformation - The Violet Flame revitalizes and invigorates us. The violet flame changes negative energy into positive energy. By transforming negative thoughts and feelings, the violet flame provides a platform for our healing.

Inner Child Meditation

To undo the conditioning or upsets from the past we have to connect with our inner child, we then have to help heal this part which will in turn free us from all that seems to disable us. Connecting with the inner child is a relatively easy exercise which you can do right in this moment.