Reblog:

https://wp.me/P4FBv4-aY Source: the Anatomy of Yoga Pranayama “The practice of pranayama develops a steady mind, strong willpower, and sound judgement”. – B.K.S. Iyengar Quick Links Introduction: The Importance of the Breath Breathing Mechanics Gaining Awareness of the Breath Common Misalignments of the Breath Developing a Pranayama Practice Pranayama Techniques Dirga Pranayama Ujjayi Pranayama Nadi Shodhana … Continue reading Reblog:

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8 Limbs of Yoga 

Create your Zen garden, Breathe in that fresh Ki, Bend like a tree, Radiate and be light force energy, Return back to balance, It's the flow of Gaia, you'll be entranced. Stay grounded thru the 8 Limbs...