Reblog: Source: the Anatomy of Yoga Pranayama “The practice of pranayama develops a steady mind, strong willpower, and sound judgement”. – B.K.S. Iyengar Quick Links Introduction: The Importance of the Breath Breathing Mechanics Gaining Awareness of the Breath Common Misalignments of the Breath Developing a Pranayama Practice Pranayama Techniques Dirga Pranayama Ujjayi Pranayama Nadi Shodhana … Continue reading Reblog:


Article by Unibookworm

​I usually don't give email newsletters much interest but this article I received really kept me reading until the end .  4 Key Areas of Growth – Taking Care of You Posted by: Unibookworm November 7, 2016 “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to … Continue reading Article by Unibookworm