Reblog: Source: the Anatomy of Yoga Pranayama “The practice of pranayama develops a steady mind, strong willpower, and sound judgement”. – B.K.S. Iyengar Quick Links Introduction: The Importance of the Breath Breathing Mechanics Gaining Awareness of the Breath Common Misalignments of the Breath Developing a Pranayama Practice Pranayama Techniques Dirga Pranayama Ujjayi Pranayama Nadi Shodhana … Continue reading Reblog:


Full Moon reading: Air Signs

Thanks for tuning in my friendly Air signs! I hope you can float thru this week and have fun doing it. I think you'll find some clarity about the current energies surrounding you and what energies are most prominent around the upcoming Full Moon in Pisces this week. I'm not a hardcore astrologer but I … Continue reading Full Moon reading: Air Signs