https://wp.me/P4FBv4-aY Source: the Anatomy of Yoga Pranayama “The practice of pranayama develops a steady mind, strong willpower, and sound judgement”. – B.K.S. Iyengar Quick Links Introduction: The Importance of the Breath Breathing Mechanics Gaining Awareness of the Breath Common Misalignments of the Breath Developing a Pranayama Practice Pranayama Techniques Dirga Pranayama Ujjayi Pranayama Nadi Shodhana … Continue reading Reblog:
I've been looking for a site for this! http://www.yogajournal.com/category/anatomy/
I usually don't give email newsletters much interest but this article I received really kept me reading until the end . 4 Key Areas of Growth – Taking Care of You Posted by: Unibookworm November 7, 2016 “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to … Continue reading Article by Unibookworm
Restoring our Chakra system to its most healthiest state requires a strong foundation...we have to start at the Root Chakra, our base Chakra. We have 7 main chakras in our body, however, we are connected to our Earth chakra, which is about a foot below us into the Earth while we have our solar star … Continue reading Crown Chakra balancing
Create your Zen garden, Breathe in that fresh Ki, Bend like a tree, Radiate and be light force energy, Return back to balance, It's the flow of Gaia, you'll be entranced. Stay grounded thru the 8 Limbs...